Group Fitness Classes
Get Going
Tuesdays 10.00am - 11.00 am
This class is a prerequisite for Active Agers Class, for newbies and those hampered by previous injury, illness, disability. e.g. re-entry to class after surgery or rehabilitation. Class sizes are limited.
$8.50 for non-members or free for members with a senior or community membership.
Active Agers
Monday 8:00-9:00am : 9:00-10:00am : 10.00am - 11.00am
Wednesday 8:00-9:00am : 9:00-10:00am :10.00am - 11.00am
This class is designed for "Active Agers" - generally aged 50+. Our Gym instructor will take you through a range of exercises to increase strength, stability and improve fitness. Class sizes are limited. Please book your class on our Gymmaster App to guarantee your place in each class.
$8.50 for non-members or free for members with a senior or community membership.
"Hi Mel. Just wanted you to know it’s not just we gym members who appreciate what you do for us but also the medical people too. Yesterday I had my regular check up at Haematology.( 21 years of treatment for ET Jack 2 positive blood mutation. ) My Haematologist was so impressed by my fitness and the programme you give us. She said we are very lucky to have you and your knowledge helping us age well. So take a bow- that is praise well said. And thank you."
Senior Spin
Tuesday 8.30-9.30 am
Friday 9.00-10.00 am
Spin classes at the Gym are situated in the centre of a world-class velodrome… it doesn’t get much better than this! Get fit riding stationary bikes in a fun, upbeat group class.
$7.50 for non-members or free for members with a senior or community membership.
Senior Pilates
Thursday 8:30-9:30am and Men's Pilates 9:30-10:30am
Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness. By increasing muscle strength and tone, particularly through your core you will enhance spine stabilisation, muscular control of your back and limbs, as well as achieve balanced muscle strength on all sides of your body. Class sizes are limited. Please book your class on our Gymmaster App to guarantee your place in each class.
$8.50 for non-members or free for members with a senior or community membership.
