Active Agers Program
Join a vibrant community of Active Agers at the Velodrome
Feel stronger, improve stability & live confidently. These energising gym-based circuit and Pilates classes are designed for Active Agers (50+). Build strength, balance & mobility in a welcoming environment where effort is celebrated & progress feels great. Step into each day with more power & peace of mind.
Whether you are brand new to the gym environment, looking to meet new friends or wanting to build strength, stability and move well as you age - we have a range of classes to suit your goals. From our Active Agers classes with Coach Mel to our senior spin with Pamela, there is something for all ages at the Velodrome.
Slash stereotypes of sedentary, slow older adults and show the world how strong and fit you can be!
To book, or be added to a waitlist, email reception reception@velodrome.nz and we'll get you sorted for a session that works for you.
About the Coach - Mel Engelbrecht
Meet Motion Mel- the heart behind our Active Agers community. Mel is an internationally certified gym and Pilates trainer with over 20 years experience and a passion for helping people thrive during this stage of life.
Staying active is about friendship, confidence, and enjoying movement together. Mel understands the unique needs of Active Agers and creates classes that are:
Safe and supportive: work at your own pace with personalized modifications
Fun and social: connect with others while keeping your body and mind active
Varied and engaging: routines continually evolve to keep things fresh and exciting
Join our community and start your journey today! Email Mel at motion.mel@gmail.com for more information.
The Benefits of Active Agers
The Active Agers programme is designed to support safe, effective training for those who are 50 years and above. The focus is on feeling stronger, more stable and more confident in everyday movement, while training in a supportive and social environment.
Benefits of the programme include:
Improved balance and stability to support confidence in everyday movement
Increased strength to make daily tasks easier and reduce injury risk
Reduced risk of falls through targeted, well-guided training
Better mobility and coordination
A safe, supportive environment tailored specifically for ages 50+
Increased confidence in movement and physical capability
Social connection and community through training with others
Support for long-term independence and overall wellbeing
This program, led by the amazing Mel, is designed to support movement, confidence and quality of life at every stage.
Class Types & Times
Sessions run from Monday-Thursday and each session is 60 minutes, tailored for 50+ years.
Bookings are essential as class numbers are capped.
If you are new to the program, start with a Get Going assessment class.
To find out more or book a class, email reception@velodrome.nz or call us on 07 823 1421.
What to bring and wear
Wear supportive sneakers and clothes that are suitable for getting up and down off the floor and moving around in. Bring a drink bottle and a small towel. All equipment supplied.
