Welcome back for 2025! Please note that our Trikes program starts back on the 20th of January and we have an amended time table - see our Programs and Trikes page, for more information

Group Fitness Classes

For class session times and to book, jump on over to our fitness class bookings page.

Get Going 

Tuesdays 10.00am - 11.00 am

This class is a prerequisite for Active Agers 50+. For all newbies and those hampered by previous injury, illness, disability. e.g. re-entry to class after surgery or rehabilitation. Class sizes are limited. Book your free Get Going Induction today.

$8.50 for non-members.

Active Agers

Monday 8:30-9:30am and 9:30-10:30am
Wednesday 8:30-9:30am and 9:30-10:30am

This is a class specifically designed for participants aged from 50+. Our Gym instructor will take you through a range of exercises to increase strength, stability and improve fitness. Class sizes are limited. Please book your class on our Gymmaster App to guarantee your place in each class.

$8.50 for non-members or free for members.

Spin

Tuesday 8.30-9.30 am
Friday 9.00-10.00 am

Spin classes at the Gym are situated in the centre of a world-class velodrome… it doesn’t get much better than this! Get fit riding stationary bikes in a fun, upbeat group class.

$10 for non-members or free for members.

Senior Pilates

Thursday 8:30-9:30am and Men's Pilates 9:30-10:30am

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness. By increasing muscle strength and tone, particularly through your core you will enhance spine stabilisation, muscular control of your back and limbs, as well as achieve balanced muscle strength on all sides of your body. Class sizes are limited. Please book your class on our Gymmaster App to guarantee your place in each class.

$8.50 for non-members or free for members.

 

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