Express HIIT - Tuesday and Thursday 12:15pm-12.45pm
A 30-minute class using a variety of training principles designed to build strength and cardiovascular fitness. Specialising in form and technique within a supportive group atmosphere. The super supportive environment is designed to allow flexibility within the class, meaning beginners and experienced athletes can take part. These classes are a fantastic way to get a varied workout within 30 minutes and every workout is different!
The classes usually follow a structure of warm-up, strength or skill work and then a workout, look out for a surprise workout thrown into the mix. The strength component ranges from barbell lifting and technique, gymnastics movements or more traditional focus muscle groups. The workout at the end of the session is designed to be high intensity over a short time frame and are full of different movements and rep schemes.
$10 for non-members or free for members. To book click Gym 2 on the schedule.